It’s made with blueberries, kiwis, mandarin oranges, and strawberries. Rainbow Chia Pudding – This vibrant chia pudding is a beautiful rainbow with natural colors.Rainbow Fruit Unicorn Popsicles – We won’t judge you if you serve these adorable unicorn popsicles for breakfast! Don’t worry, they’re packed with fruits and vegetables! These are also a great choice if you bought too many rainbow fruits and don’t know what to do with them.Fruit Rainbow Angel Food Cake – The kids will love playing with their food a little before enjoying their rainbow treat! This recipe includes the best of both worlds, as it has fruit for kids and cake!.Rainbow Fruit Fish Food Art – The kids will definitely gobble down the whole rainbow of fruit when you serve it as this super cute fish! It’s a quick and refreshing snack for kids.No-Bake Yogurt Fruit Tart – For a refreshing treat on a hot summer day, try this healthy protein-packed recipe! The rainbow snacks can be ready in just 20 minutes.Rainbow Fruit Pizza – Everyone is going to love this beautiful dessert! It has a delicious cream cheese frosting that is spread over a sugar cookie crust and then piled high with the fruits of the rainbow!.Any one of these fun fruit snacks are sure to have your kids eating the rainbow, and loving it. Whether your children already love eating fruit, or you find it’s often necessary to sneak healthy foods into their days, this list will have you covered. You can get them involved in making these healthy rainbow snacks because they’re just as much fun to make as they are to eat. These vibrant fruit snack ideas are a great way for kids to try a variety of fruits. When all of the fruits are together, the kids will even try ones they don’t think they like! Colorful & Fun Fruit Ideas for Kids Need dessert? The rainbow fruit pizza or rainbow fruit unicorn popsicles are fun fruit ideas. If you’re looking for a fruity rainbow for your breakfast, try the rainbow fruit banana sushi or the rainbow fruit overnight oats. No matter what age we are, there’s just something magical about a rainbow!įruits come in every color of the rainbow and by serving them all together, it creates that magical effect right on the plate (or bowl or cup)! Here are 15 alternatives to sugary fruit snacks that I'm happy to feed my daughter and are just as satisfying as her beloved candy treats.Follow us on Instagram for more fun food ideas for kids! While they may not be neon-blue or shaped into your kid's favorite cartoon character, they are often made with real fruit and are not loaded with added sugars or artificial colors. Thankfully, there are some better-for-you fruit snacks that are a great alternative to the traditional ones.
Healthy fruit snacks full#
Even if they have added vitamins like vitamin C, they are still full of artificial ingredients and sugar - items that are reserved for a special occasion in my home. While these snacks may be convenient, they are not the best choice when it comes to nutrition.Īs a registered dietitian and a mom, I classify these sugary gummies as treats or candy instead of a healthy snack or a balanced part of a meal. One walk down the snack aisle at your grocery store, and you will be sure to find a sea of neon-colored, superhero-shaped, fruit-flavored snacks that kids seem to be willing to do whatever is necessary to add to the cart.
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